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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending Sep 20, 2015:

activity # timemileskm+m
  Orienteering1 37:38 5.69(6:37) 9.15(4:07) 231
  Running1 24:27 0.71 1.14 30
  Total1 1:02:05 6.4 10.3 261

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Sunday Sep 20, 2015 #

9 AM

Running warm up/down 16:00 [1]
shoes: Inov8 X Talon 190 (2)

Orienteering race 37:38 [4] 9.15 km (4:07 / km) +231m 3:39 / km
shoes: Inov8 X Talon 190 (2)

Running warm up/down 8:27 [1] 1.14 km (7:23 / km) +30m 6:32 / km
shoes: Inov8 X Talon 190 (2)

Saturday Sep 19, 2015 #

Event: Dales Weekend
 

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