Training Log Archive: RichIn the 7 days ending Oct 18, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 2:55:11 24.5 km (7:09 / km) +1245m 5:42 / km
ahr:155 max:172 weight:68kg shoes: Inov8 X Talon 190 (2)
Orienteering 1:10:34 ** 11.97 km (5:54 / km) +222m 5:24 / km
ahr:141 max:163 spiked:18/18c shoes: Inov8 X Talon 190 (2)
Running 21:34 4.42 km (4:53 / km) +26m 4:44 / km
ahr:134 max:156 shoes: Adidas Adizero Adios Boost (3)
Running intervals 26:00 5.2 km (5:00 / km)
shoes: Adidas Adizero Adios Boost (2)