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Training Log Archive: Rich

In the 7 days ending Nov 22, 2015:

activity # timemileskm+m
  Running8 7:12:51 54.46(7:57) 87.65(4:56) 1078
  Orienteering1 2:49:44 14.3(11:52) 23.02(7:22) 60012 /15c80%
  Strength and Conditioning2 1:13:46 0.3 0.49
  Total11 11:16:21 69.07 111.16 167812 /15c80%
  [1-5]10 10:45:41

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MoTuWeThFrSaSu

Sunday Nov 22, 2015 #

9 AM

Orienteering 2:49:44 intensity: (1:44 @1) + (32:59 @2) + (2:00:31 @3) + (14:30 @4) ** 23.02 km (7:22 / km) +600m 6:31 / km
ahr:151 max:166 spiked:12/15c shoes: Inov8 X Talon 190 (2)

Peak Raid 3 - Grindleford

Another panic to get to the race after someone blocked my car in but just about made it.

Really enjoyed this one. Some time loss early on at 12 and 15 and then towards the end on 4 but bagged the lot with 11mins to spare, could have been a lot healthier though.

Saturday Nov 21, 2015 #

3 PM

Running 58:26 intensity: (6:28 @1) + (13:39 @2) + (27:26 @3) + (9:51 @4) + (1:02 @5) 11.43 km (5:07 / km) +233m 4:38 / km
ahr:148 max:176 shoes: Inov8 X Talon 190 (2)

Very pleasant run down Derwent valley from the cottage in Bakewell and the up and back along the Lindop ridge.

Friday Nov 20, 2015 #

9 AM

Running 1:05:45 intensity: (20:20 @1) + (23:57 @2) + (16:03 @3) + (5:25 @4) 12.6 km (5:13 / km) +350m 4:35 / km
ahr:136 max:163 shoes: Inov8 X Talon 190 (2)

3 x 8min tempo on the hills.

Thursday Nov 19, 2015 #

7 PM

Running 34:09 intensity: (11:20 @1) + (21:02 @2) + (1:47 @3) 6.93 km (4:55 / km) +68m 4:42 / km
ahr:130 max:147 shoes: Inov8 X Talon 190 (2)

Wednesday Nov 18, 2015 #

6 AM

Strength and Conditioning (Circuits) 43:06 intensity: (42:44 @1) + (22 @2)
ahr:105 max:129 shoes: Inov8 F-lite 195

7 AM

Running 23:37 intensity: (4:30 @1) + (18:22 @2) + (45 @3) 4.65 km (5:05 / km) +45m 4:51 / km
ahr:131 max:145 shoes: Puma Faas 300 V3

ITW - knackered
5 PM

Running 1:05:27 intensity: (12:43 @1) + (51:34 @2) + (1:10 @3) 13.25 km (4:56 / km) +166m 4:39 / km
ahr:132 max:158 shoes: Puma Faas 300 V3

Run home from Hucknall after the train was cancelled part way home due to signalling issues.

Tuesday Nov 17, 2015 #

6 AM

Running 25:23 intensity: (15:10 @1) + (8:49 @2) + (1:24 @3) 4.73 km (5:22 / km) +19m 5:16 / km
ahr:128 max:158 shoes: Adidas Adizero Adios Boost (3)

Very slow plod around the res.

Running 24:40 intensity: (2:33 @1) + (20:47 @2) + (45 @3) + (35 @4) 5.02 km (4:55 / km) +43m 4:43 / km
ahr:134 max:160 shoes: Adidas Adizero Adios Boost (3)

And ITW after dropping off Grace.
5 PM

Running warm up/down 19:52 intensity: (1:25 @1) + (7:44 @2) + (5:38 @3) + (3:55 @4) + (1:10 @5) 4.42 km (4:30 / km) +45m 4:17 / km
ahr:144 max:171 shoes: Adidas Adizero Adios Boost (3)

Running intervals 30:19 intensity: (5:23 @1) + (10:23 @2) + (9:00 @3) + (5:33 @4) 6.29 km (4:49 / km) +1m 4:49 / km
ahr:142 max:172 shoes: Adidas Adizero Adios Boost (3)

Harriers 300m Parlaufs

Interesting session given how exposed the track is and the storm force south westerly from Bernie. Staying on the track was an effort in itself and times went out the window.

Running warm up/down 10:27 intensity: (2:37 @1) + (7:50 @2) 2.25 km (4:39 / km) +2m 4:38 / km
ahr:131 max:142 shoes: Adidas Adizero Adios Boost (3)

WD - Terrential rain had joined forces with the wind, very pleasant.

Monday Nov 16, 2015 #

7 AM

Strength and Conditioning (Core) 30:40 [0] 0.49 km (1:02:58 / km)
shoes: Inov8 F-lite 195

5 PM

Running 1:14:46 intensity: (16:32 @1) + (57:49 @2) + (25 @3) 16.08 km (4:39 / km) +106m 4:30 / km
ahr:132 max:146 shoes: Inov8 Trailroc 245

Skegby and Link trail to Silverhill and back through Brierly FP.

I have given these shoes plenty of chances but they really aren't comfortable. I'm sure the cushioning is provided by reinforced concrete. Ankles and feet battered by the end. Went straight in the bin before I had chance to change my mind. Really like inov8 O and fell shoes but their cushioning system in the more trail/road shoes is crap.

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