Training Log Archive: RichIn the 7 days ending Nov 22, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 2:49:44 ** 23.02 km (7:22 / km) +600m 6:31 / km
ahr:151 max:166 spiked:12/15c shoes: Inov8 X Talon 190 (2)
Running 25:23 4.73 km (5:22 / km) +19m 5:16 / km
ahr:128 max:158 shoes: Adidas Adizero Adios Boost (3)
Running warm up/down 19:52 4.42 km (4:30 / km) +45m 4:17 / km
ahr:144 max:171 shoes: Adidas Adizero Adios Boost (3)
Running intervals 30:19 6.29 km (4:49 / km) +1m 4:49 / km
ahr:142 max:172 shoes: Adidas Adizero Adios Boost (3)
Running 1:14:46 16.08 km (4:39 / km) +106m 4:30 / km
ahr:132 max:146 shoes: Inov8 Trailroc 245