Training Log Archive: RichIn the 7 days ending Dec 27, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 27, 2015 #
10 AM
Cross Training (Cycling) 1:11:43
ahr:116 max:136 (injured)
28.5/270m - Out to Blidworth.
Saturday Dec 26, 2015 #
12 PM
Cross Training 31:11
ahr:119 max:145 (injured)
Test ride - slight sore afterwards but otherwise fine. 12.4km/110m.
Wednesday Dec 23, 2015 #
7 AM
Note
weight:65.1kg (injured) (rest day)
I can't run but at least my weight is still dropping.
Tuesday Dec 22, 2015 #
7 AM
Running 42:21 8.59 km (4:56 / km) +47m 4:48 / km
ahr:142 max:155 weight:65.8kg shoes: Puma Faas 300 V3
Pretty hungry but otherwise ok until a sharp pain in my right hamstring a couple 100m from the station. Didn't feeling anything go but was hobbling in discomfort thereafter. They hadn't felt tight prior, although had thigh DOMS.
5 PM
Running 26:57 4.3 km (6:16 / km) +16m 6:09 / km
ahr:117 max:153 (injured) shoes: Puma Faas 300 V3
HFW. Hamstring is much worse than thought. Harriers session wasn't an option so it was straight home from the station which started as a bit of a hobble and finished with a walk/hobble. Looks like a few days off and then back on the bike.
Monday Dec 21, 2015 #
6 AM
Strength and Conditioning 31:50 [1] 0.56 km (56:45 / km)
ahr:80 max:121 shoes: Inov8 F-lite 195
Running 26:35 5.57 km (4:47 / km) +40m 4:37 / km
ahr:135 max:152 shoes: Puma Faas 300 V3
ITW
5 PM
Running 32:16 6.03 km (5:21 / km) +188m 4:38 / km
ahr:140 max:164 shoes: Puma Faas 300 V3
HFW with 10 x 15s hill sprints.