Training Log Archive: RichIn the 7 days ending Apr 10, 2016:
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Sunday Apr 10, 2016 #
8 PM
Strength and Conditioning 20:00 [3]
Saturday Apr 9, 2016 #
4 PM
Running 45:00 [2] 9.0 km (5:00 / km) +80m 4:47 / km
(injured) shoes: New Balance Fresh Foam Zante
Despite resting yesterday, knee was uncomfortable early (definitely ITBS again today) and noticeably getting worse after about 20mins so turned and headed home. Had to do some run/walking on the return leg.
Getting very frustrated with this now, have been doing the strength training for several weeks with little progress, despite feeling a lot stronger. Its now nearly seven weeks. A few days off running totally is not something I have done yet so will do that to see if it helps?
Getting very frustrated with this now, have been doing the strength training for several weeks with little progress, despite feeling a lot stronger. Its now nearly seven weeks. A few days off running totally is not something I have done yet so will do that to see if it helps?
10 PM
Strength and Conditioning 20:00 [3]
Friday Apr 8, 2016 #
Note
(injured) (rest day)
Thursday Apr 7, 2016 #
7 AM
Running 18:00 [2] 3.5 km (5:09 / km) +50m 4:48 / km
shoes: New Balance Fresh Foam Zante
To physios and back. Left hip muscles very tight so they had a good seeing to.
5 PM
Cross Training (Cycling) 1:05:00 [2]
9 PM
Strength and Conditioning 35:00 [0]
Wednesday Apr 6, 2016 #
6 AM
Strength and Conditioning 40:00 [2]
Circuits
7 AM
Cross Training (Cycling) 1:10:00 [2]
ITW - Wet, cold, pretty unpleasant allround. 24.5km/150m
Tuesday Apr 5, 2016 #
6 PM
Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Skechers Go Run 4
Running intervals 28:30 6.0 km (4:45 / km)
shoes: Skechers Go Run 4
Running warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: Skechers Go Run 4
Monday Apr 4, 2016 #
6 AM
Strength and Conditioning 40:00
Circuits