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Training Log Archive: Rich

In the 7 days ending May 29, 2016:

activity

time

miles

Running

5:18:40

42.31

(7:32)

68.09

(4:41)

985

Strength and Conditioning

1:07:49

2.03

(33:25)

3.27

(20:46)

Total

6:26:29

44.34

(8:43)

71.36

(5:25)

985

[1-5]

3:51:14

1:53

0:00

» now

Sunday May 29, 2016 #

Note
(rest day)

I say rest day, I dug out several tonnes or soil which was pretty knackering.

Saturday May 28, 2016 #

5 PM

Running 1:04:35 14.16 km (4:34 / km) +162m 4:19 / km
ahr:137 max:152 shoes: Skechers Go Run 4

Bit of a steady tired plod up and around Berry Hill after making a start on the new patio.

Friday May 27, 2016 #

6 AM

Running 30:17 5.75 km (5:16 / km) +22m 5:10 / km
ahr:125 max:138 shoes: New Balance Fresh Foam Zante

Out early for a plod - very low on energy.

Thursday May 26, 2016 #

6 AM

Strength and Conditioning 32:45 [2] 2.51 km (13:02 / km)
shoes: Inov8 F-lite 195

Circuits

Running 38:55 [2] 7.96 km (4:53 / km) +104m 4:35 / km
shoes: New Balance Fresh Foam Zante

ITW via physios

5 PM

Running 41:54 11.25 km (3:43 / km) +198m 3:25 / km
ahr:139 max:169 shoes: New Balance Fresh Foam Zante

Loop around the res after dropping off my heavy bag at home. Watch died.

Tuesday May 24, 2016 #

7 AM

Running 22:48 5.0 km (4:33 / km) +47m 4:21 / km
ahr:140 max:153 shoes: New Balance Fresh Foam Zante

ITW

5 PM

Running 1:02:42 [0] 12.32 km (5:05 / km) +224m 4:40 / km
shoes: New Balance Fresh Foam Zante

HFW, drop heavy bag then sutton lawn cruise with some hill reps.

Monday May 23, 2016 #

6 AM

Strength and Conditioning 35:04 [0] 0.75 km (46:30 / km)

Running 24:36 [0] 5.05 km (4:53 / km) +20m 4:47 / km
shoes: New Balance Fresh Foam Zante

ITW

4 PM

Running 32:53 [0] 6.6 km (4:59 / km) +208m 4:18 / km
shoes: New Balance Fresh Foam Zante

HFW

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