Training Log Archive: RichIn the 7 days ending Jul 3, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 45:05 9.03 km (5:00 / km) +68m 4:49 / km
ahr:143 max:168 shoes: Skechers Go Run 4
Running 21:18 4.45 km (4:47 / km) +19m 4:41 / km
ahr:136 max:161 shoes: Adidas Adizero Adios Boost (3)
Running 14:48 3.0 km (4:56 / km) +44m 4:36 / km
ahr:122 max:144 shoes: Adidas Adizero Adios Boost (3)
Running hills (Reps) 58:19 10.72 km (5:26 / km) +280m 4:49 / km
ahr:131 max:166 shoes: Adidas Adizero Adios Boost (3)
Running warm up/down 22:13 4.36 km (5:06 / km) +25m 4:57 / km
ahr:129 max:159 shoes: Adidas Adizero Adios Boost (3)
Running intervals 26:48 6.24 km (4:18 / km) +2m 4:17 / km
ahr:153 max:175 shoes: Adidas Adizero Adios Boost (3)