Training Log Archive: RichIn the 7 days ending Aug 7, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 14:51 2.95 km (5:02 / km) +21m 4:51 / km
ahr:131 max:169 shoes: Adidas Adizero Adios Boost (3)
Running intervals 43:05 10.1 km (4:16 / km) +25m 4:13 / km
ahr:154 max:171 shoes: Adidas Adizero Adios Boost (3)
Running warm up/down 16:04 3.09 km (5:12 / km) +18m 5:03 / km
ahr:131 max:146 shoes: Adidas Adizero Adios Boost (3)
Running race 33:08 9.57 km (3:28 / km) +73m 3:20 / km
ahr:170 max:182 shoes: Adidas Adizero Adios Boost (3)