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Training Log Archive: Rich

In the 7 days ending Aug 14, 2016:

activity # timemileskm+m
  Running7 5:58:34 46.77(7:40) 75.27(4:46) 641
  Strength and Conditioning1 22:18 1.55(14:22) 2.5(8:56)
  Total8 6:20:52 48.32(7:53) 77.77(4:54) 641
  [1-5]8 6:20:51
averages - weight:65.9kg

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MoTuWeThFrSaSu

Sunday Aug 14, 2016 #

Note
weight:65.9kg (sick) (rest day)

Woke up still feeling pretty fatigued. Decided to to the day off, rest up, relax and hope the CFS will pass.

Was feeling much better by the afternoon/evening so hopefully this was just what was needed.

Saturday Aug 13, 2016 #

5 PM

Running 1:02:01 intensity: (56:48 @1) + (4:23 @2) + (44 @3) + (6 @4) 12.23 km (5:04 / km) +49m 4:58 / km
ahr:121 max:159 shoes: Skechers Go Run 4

To Portland Park. It was a massive struggle and the CFS was not good again.

Friday Aug 12, 2016 #

3 PM

Running 1:18:27 intensity: (1 @0) + (18:46 @1) + (45:09 @2) + (13:53 @3) + (38 @4) 16.59 km (4:44 / km) +166m 4:30 / km
ahr:134 max:165 shoes: Skechers Go Run 4

Cruise around Sherwood Forest after finishing work a bit early. Just what I needed. Lovely in the sun around Budby.

Thursday Aug 11, 2016 #

8 AM

Note
(sick)

CFS pretty bad following mental and physical tiredness combined with work stresses.

Wednesday Aug 10, 2016 #

6 PM

Running 1:12:00 intensity: (1:05:02 @1) + (6:58 @2) 14.74 km (4:53 / km) +109m 4:43 / km
ahr:123 max:138 shoes: Skechers Go Run 4

Recovery jog on the trails. Tired.

Tuesday Aug 9, 2016 #

12 PM

Running 39:27 [2] 8.22 km (4:48 / km) +20m 4:45 / km
shoes: Skechers Go Run 4

Lunch jog. DOMS in hammies and groin from circuits yesterday.
6 PM

Running warm up/down 16:02 [2] 2.84 km (5:39 / km) +60m 5:07 / km
shoes: Adidas Adizero Adios Boost (3)

Running race 28:52 [4] 8.31 km (3:28 / km) +141m 3:12 / km
shoes: Adidas Adizero Adios Boost (3)

Booths Summer League at Shipley Hall

Hammies in a bad way. No power, poor performance. Really struggled on the hills, both up and down and no sprint finish today where I can normally rely on gaining a place or two.

Running warm up/down 2:41 [1] 0.4 km (6:40 / km) +10m 5:56 / km
shoes: Adidas Adizero Adios Boost (3)

Running warm up/down 12:03 [2] 2.19 km (5:30 / km) +24m 5:13 / km
shoes: Adidas Adizero Adios Boost (3)

Monday Aug 8, 2016 #

6 AM

Strength and Conditioning 22:18 [1] 2.5 km (8:56 / km)
ahr:109 max:126 shoes: Skechers Go Run 4

7 AM

Running 23:07 intensity: (3:38 @1) + (18:15 @2) + (1:14 @3) 4.99 km (4:38 / km) +44m 4:26 / km
ahr:132 max:146 shoes: Skechers Go Run 4

5 PM

Running 23:54 intensity: (15:01 @1) + (6:09 @2) + (1:13 @3) + (1:31 @4) 4.76 km (5:01 / km) +18m 4:55 / km
ahr:129 max:172 shoes: Skechers Go Run 4

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