Training Log Archive: RichIn the 7 days ending Dec 4, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 3:55 0.52 km (7:34 / km) +4m 7:17 / km
ahr:127 max:154 shoes: Adidas Adizero Takumi Sen 2
Running race 28:41 7.95 km (3:37 / km) +56m 3:29 / km
ahr:173 max:180 shoes: Adidas Adizero Takumi Sen 2
Running warm up/down 9:13 1.59 km (5:47 / km) +1m 5:46 / km
ahr:144 max:166 shoes: Adidas Adizero Takumi Sen 2
Running hills 30:59 7.21 km (4:18 / km) +14m 4:15 / km
ahr:151 max:174 shoes: Adidas Adizero Takumi Sen 2