Orienteering race 2:51:13*** 23.34 km (7:20 / km) +777m6:17 / km ahr:168 max:202 spiked:12/14c (injured)shoes: Inov8 X Talon 212 (5)
Peak Raid 3 R4 at Crowden
With my iffy calf I decided that I would give this a go and needed a min of 435 points for the series win. I just took it conservatively and made sure that there was no requirement for a fast finish. I got 480 with enough time for an easy jog home. The 500 would have been easily doable if not injured. A couple of 1-2 min misses. Calf tightened on the very first climb but after that was ok. Hips, hammies, and quads all suffering towards the end which is probably to protect my calf.
Running1:03:41 [2] 11.56 km (5:30 / km) +148m5:11 / km (injured)shoes: Skechers Go Run 4
Run out in Whitby on terrain more similar to tomorrow. Calf fine in the mud on the flats, it was the downs, and more so the ups where I was feeling it.