Training Log Archive: RichIn the 7 days ending Jan 15, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 6:34 1.34 km (4:54 / km) +2m 4:52 / km
ahr:140 max:166 shoes: Inov8 X Talon 212 (5)
Orienteering race 55:03 10.34 km (5:20 / km) +111m 5:03 / km
ahr:161 max:174 (sick) shoes: Inov8 X Talon 212 (5)
Running warm up/down 24:21 4.97 km (4:54 / km) +33m 4:44 / km
ahr:130 max:147 shoes: Adidas Adizero Takumi Sen 2
Running intervals 10:53 2.48 km (4:23 / km) +1m 4:22 / km
ahr:150 max:166 (sick) shoes: Adidas Adizero Takumi Sen 2