Training Log Archive: RichIn the 7 days ending Apr 30, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 18:48 4.2 km (4:29 / km) +54m 4:12 / km
ahr:146 max:158 shoes: Adidas Adizero Takumi Sen 2
Running tempo 17:52 5.08 km (3:31 / km) +37m 3:23 / km
ahr:165 max:171 shoes: Adidas Adizero Takumi Sen 2
Running warm up/down 25:17 4.76 km (5:18 / km) +19m 5:12 / km
ahr:123 max:142 shoes: Adidas Adizero Takumi Sen 2
Running 22:56 5.0 km (4:35 / km) +171m 3:55 / km
ahr:104 max:165 shoes: Skechers Gomeb Speed 3
Running 26:11 [1] 5.02 km (5:13 / km) +186m 4:24 / km
ahr:155 max:206 shoes: Adidas Adizero Takumi Sen 2