Training Log Archive: RichIn the 7 days ending May 28, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 20:21 4.32 km (4:42 / km) +48m 4:28 / km
ahr:139 max:158 shoes: Adidas Adizero Takumi Sen 2
Running tempo 17:12 5.09 km (3:23 / km) +37m 3:16 / km
ahr:165 max:174 shoes: Adidas Adizero Takumi Sen 2
Running tempo 23:35 [4] 6.3 km (3:45 / km) +4m 3:44 / km
shoes: Adidas Adizero Takumi Sen 2
Strength and Conditioning 39:23 0.73 km (54:15 / km)
ahr:104 max:136 weight:65.5kg shoes: Inov8 F-lite 195
Running warm up/down 29:42 5.79 km (5:08 / km) +202m 4:22 / km
ahr:125 max:145 shoes: Adidas Adizero Takumi Sen 2
Running intervals 24:46 5.07 km (4:53 / km) +1m 4:53 / km
ahr:151 max:175 shoes: Adidas Adizero Takumi Sen 2