Training Log Archive: RichIn the 7 days ending Jun 4, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running tempo 47:36 11.54 km (4:07 / km) +295m 3:39 / km
ahr:143 max:169 shoes: Adidas Adizero Adios Boost (4)
Running warm up/down 25:16 5.05 km (5:00 / km) +178m 4:15 / km
ahr:123 max:136 shoes: Adidas Adizero Takumi Sen 2
Running intervals 23:36 5.38 km (4:23 / km) +1m 4:23 / km
ahr:145 max:176 shoes: Adidas Adizero Takumi Sen 2