Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending Jun 11, 2017:

activity # timemileskm+m
  Running7 6:37:03 56.64(7:01) 91.16(4:21) 787
  Total7 6:37:03 56.64(7:01) 91.16(4:21) 787
  [1-5]7 6:27:59
averages - weight:65.2kg

«»
1:27
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 11, 2017 #

11 AM

Running long 1:27:31 intensity: (25 @0) + (2:17 @1) + (14:54 @2) + (1:09:55 @3) 21.39 km (4:06 / km) +171m 3:56 / km
ahr:141 max:153 weight:65.3kg shoes: Skechers Gomeb Speed 3

Cruise on the trails.

Saturday Jun 10, 2017 #

5 PM

Running warm up/down 14:45 intensity: (45 @0) + (5:01 @1) + (7:04 @2) + (1:14 @3) + (41 @4) 3.12 km (4:43 / km) +13m 4:38 / km
ahr:126 max:158 shoes: Adidas Adizero Adios Boost (4)

Running intervals 14:24 intensity: (1:19 @1) + (4:52 @2) + (1:37 @3) + (6:36 @4) 3.6 km (4:00 / km) +12m 3:56 / km
ahr:144 max:167 shoes: Adidas Adizero Adios Boost (4)

Started 1km reps, didn't start watch properly so first rep was ~1.6km. Started second but just didn't have it in me today so jogged home instead.

Friday Jun 9, 2017 #

10 AM

Running 42:20 intensity: (1:06 @0) + (10:48 @1) + (29:02 @2) + (1:24 @3) 9.48 km (4:28 / km) +28m 4:24 / km
ahr:127 max:144 shoes: Skechers Gomeb Speed 3

Thursday Jun 8, 2017 #

3 PM

Running intervals 56:58 intensity: (44 @0) + (5:46 @1) + (16:04 @2) + (10:06 @3) + (24:13 @4) + (5 @5) 14.22 km (4:00 / km) +122m 3:50 / km
ahr:145 max:170 weight:65.2kg shoes: Adidas Adizero Adios Boost (4)

Fairly enjoyable Strava Segment bagging fartlek. Stomach still pretty uncomfortable as for the last couple of weeks. Feels like my metabolism is in overdrive.

Wednesday Jun 7, 2017 #

4 PM

Running 1:06:31 intensity: (1:51 @0) + (13:53 @1) + (38:36 @2) + (11:45 @3) + (26 @4) 14.27 km (4:40 / km) +282m 4:14 / km
ahr:131 max:155 weight:65.1kg shoes: Skechers Gomeb Speed 3

Easy running around the woods with a couple of faster leg turnover sections downhill.

Tuesday Jun 6, 2017 #

7 PM

Running warm up/down 19:17 intensity: (3:02 @0) + (8:06 @1) + (7:43 @2) + (26 @3) 3.4 km (5:41 / km) +3m 5:39 / km
ahr:119 max:145 shoes: Adidas Adizero Takumi Sen 2

Running race 25:55 intensity: (5 @0) + (7 @1) + (5 @2) + (33 @3) + (14:34 @4) + (10:31 @5) 7.5 km (3:27 / km) +75m 3:18 / km
ahr:168 max:175 weight:65kg shoes: Adidas Adizero Takumi Sen 2

BDL - Denby Pottery. Stomach bad all afternoon so relieved to get through this unscathed. running pretty much at T, too tired, and stomach too uncomfortable to push any harder but result much better than last race.

Course pretty hilly and rough underfoot.

Running warm up/down 9:02 intensity: (40 @0) + (7:28 @1) + (54 @2) 1.61 km (5:36 / km) +1m 5:35 / km
ahr:115 max:129 shoes: Adidas Adizero Takumi Sen 2

Monday Jun 5, 2017 #

3 PM

Running 1:00:20 intensity: (26 @0) + (12:43 @1) + (25:51 @2) + (13:57 @3) + (7:23 @4) 12.57 km (4:48 / km) +80m 4:39 / km
ahr:135 max:165 shoes: Skechers Gomeb Speed 3

Just an easy though a little tired run out.

« Earlier | Later »