Training Log Archive: RichIn the 7 days ending Jul 2, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:17 2.04 km (5:03 / km) +16m 4:51 / km
ahr:125 max:146 shoes: Inov8 X Talon 212 (5)
Orienteering race 54:53 8.53 km (6:26 / km) +255m 5:36 / km
ahr:151 max:163 shoes: Inov8 X Talon 212 (5)
Running warm up/down 21:50 4.25 km (5:08 / km) +54m 4:50 / km
ahr:136 max:152 shoes: Adidas Adizero Adios Boost (4)
Running race 17:02 5.05 km (3:22 / km) +35m 3:16 / km
ahr:172 max:178 shoes: Adidas Adizero Adios Boost (4)
Running warm up/down 36:04 5.29 km (6:49 / km) +178m 5:50 / km
ahr:114 max:147 shoes: Adidas Adizero Takumi Sen 2
Running intervals 24:43 5.13 km (4:49 / km) +1m 4:49 / km
ahr:147 max:190 shoes: Adidas Adizero Takumi Sen 2