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Training Log Archive: Rich

In the 7 days ending Oct 15, 2017:

activity # timemileskm+m
  Running6 3:19:37 25.03(7:58) 40.28(4:57) 439
  Strength and Conditioning1 50:00
  Orienteering1 40:37 4.26(9:32) 6.85(5:56) 160
  Total7 4:50:14 29.29 47.14 599
  [1-5]6 4:18:34

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MoTuWeThFrSaSu

Sunday Oct 15, 2017 #

11 AM

Running warm up/down 11:10 intensity: (1:23 @0) + (4:14 @1) + (4:52 @2) + (41 @3) 2.05 km (5:27 / km) +4m 5:24 / km
ahr:122 max:148 shoes: Inov8 X Talon 212 (5)

Orienteering race 40:37 intensity: (16 @0) + (13 @1) + (18 @2) + (3:46 @3) + (34:56 @4) + (1:08 @5) 6.85 km (5:56 / km) +160m 5:18 / km
ahr:160 max:173 shoes: Inov8 X Talon 212 (5)

Brown at Burrough Hill

Mainly pleasant bar one leg which was one of the most disgusting legs i've even run. No mistakes, lacking fitness.

Running warm up/down 9:22 intensity: (13 @0) + (3:37 @1) + (5:32 @2) 1.52 km (6:09 / km) +5m 6:04 / km
ahr:125 max:138 shoes: Inov8 X Talon 212 (5)

Saturday Oct 14, 2017 #

4 PM

Running 30:12 intensity: (58 @0) + (25:43 @1) + (3:31 @2) 5.89 km (5:08 / km) +13m 5:04 / km
ahr:121 max:129 shoes: NB Fresh Foam Zante V2

The day after the Beer Festival - felt crap.

Thursday Oct 12, 2017 #

7 AM

Running 25:56 intensity: (3:31 @0) + (2:13 @1) + (6:33 @2) + (13:39 @3) 4.74 km (5:28 / km) +71m 5:06 / km
ahr:132 max:152 shoes: NB Fresh Foam Zante V2

12 PM

Running 24:25 [0] 4.8 km (5:05 / km) +165m 4:21 / km
shoes: NB Fresh Foam Zante V2

Wednesday Oct 11, 2017 #

9 AM

Strength and Conditioning 50:00 [1]

4 PM

Running 1:09:00 intensity: (33 @0) + (4:33 @1) + (39:27 @2) + (24:27 @3) 14.87 km (4:38 / km) +143m 4:26 / km
ahr:136 max:153 shoes: Asics Gel - Fuji Racer 3

Lunch run to Berry Hill.

Monday Oct 9, 2017 #

6 PM

Running 29:32 intensity: (21 @0) + (2:00 @1) + (26:08 @2) + (1:03 @3) 6.42 km (4:36 / km) +38m 4:28 / km
ahr:132 max:144 shoes: NB Fresh Foam Zante V2

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