Training Log Archive: RichIn the 7 days ending Oct 15, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 11:10 2.05 km (5:27 / km) +4m 5:24 / km
ahr:122 max:148 shoes: Inov8 X Talon 212 (5)
Orienteering race 40:37 6.85 km (5:56 / km) +160m 5:18 / km
ahr:160 max:173 shoes: Inov8 X Talon 212 (5)