Running warm up/down 43:32 7.37 km (5:54 / km) +65m5:39 / km ahr:128 max:155 shoes: Skechers Gomeb Speed 3
Running (XC) 17:58 4.88 km (3:41 / km) +27m3:35 / km ahr:170 max:176 shoes: Brooks Mach 15
Berry Hill National Cross Country Relays
Soft underfoot so enjoyable cross country conditions. 53s slower than last year but given conditions and my physical shape that was to be expected. Barbie came flying past within ~500m but the gap then didn't particularly grow beyond ~10m. Got back on his shoulder a couple of times but didn't have enough to stay with him. Edge of a stitch for the second loop. Felt strong but running noway near the red. Pulled the team up a good few places anyway.
Running warm up/down 27:24 5.34 km (5:08 / km) +64m4:50 / km ahr:131 max:142 shoes: Skechers Gomeb Speed 3