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Training Log Archive: Rich

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Running5 3:56:23 28.29(8:21) 45.52(5:12) 574
  Strength and Conditioning1 30:00
  Total6 4:26:23 28.29 45.52 574
  [1-5]6 4:00:08

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MoTuWeThFrSaSu

Saturday Nov 25, 2017 #

12 PM

Running 35:17 intensity: (34 @0) + (10:21 @1) + (22:53 @2) + (1:29 @3) 7.7 km (4:35 / km) +32m 4:30 / km
ahr:129 max:143 shoes: NB Fresh Foam Zante V2

Thursday Nov 23, 2017 #

6 AM

Running 1:49:31 intensity: (29 @0) + (4:39 @1) + (1:15:33 @2) + (28:50 @3) 24.5 km (4:28 / km) +140m 4:21 / km
ahr:136 max:152 shoes: Inov8 Trailtalon 250

5 PM

Running 15:04 intensity: (13 @0) + (40 @1) + (12:00 @2) + (1:24 @3) + (47 @4) 3.02 km (5:00 / km) +166m 3:55 / km
ahr:133 max:159 shoes: Inov8 Trailtalon 250

Wednesday Nov 22, 2017 #

7 AM

Running 51:04 intensity: (24:02 @0) + (4:34 @1) + (18:59 @2) + (3:29 @3) 5.47 km (9:20 / km) +62m 8:50 / km
ahr:103 max:147 shoes: NB Fresh Foam Zante V2

5 PM

Running 25:27 intensity: (57 @0) + (19:17 @1) + (4:29 @2) + (44 @3) 4.84 km (5:15 / km) +174m 4:27 / km
ahr:120 max:150 shoes: NB Fresh Foam Zante V2

Tuesday Nov 21, 2017 #

9 AM

Strength and Conditioning 30:00 [1]

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