Training Log Archive: RichIn the 7 days ending Jan 7, 2018:
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Sunday Jan 7, 2018 #
11 AM
Running warm up/down 9:48 [1] 1.19 km (8:16 / km)
shoes: Inov8 Trailtalon 250
Orienteering race 48:54 [4] 9.49 km (5:09 / km) +88m 4:55 / km
shoes: Inov8 Trailtalon 250
Strawberry Hill Brown
It was a beautiful, cold morning and I had cabin fever. Still far from right but improving so took some drugs and headed to Strawberry Hill with the family for a potter around. First time the area had been used for ~20 years and it was always one of NOCs most pleasant areas - extended recently too.
Technically it was pretty sound. Physically it was hard work and was a struggle to get enough oxygen in but I enjoyed it and was good to get out.
It was a beautiful, cold morning and I had cabin fever. Still far from right but improving so took some drugs and headed to Strawberry Hill with the family for a potter around. First time the area had been used for ~20 years and it was always one of NOCs most pleasant areas - extended recently too.
Technically it was pretty sound. Physically it was hard work and was a struggle to get enough oxygen in but I enjoyed it and was good to get out.
Running warm up/down 24:07 [1] 1.11 km (21:45 / km) +5m 21:16 / km
shoes: Inov8 Trailtalon 250
Saturday Jan 6, 2018 #
Note
(sick)
No XC Champs. Considered a little jog but in the end decided against it as still achy, dizzy and head cold.
Tuesday Jan 2, 2018 #
Note
(sick)
Feeling worse then ever.