Training Log Archive: RichIn the 7 days ending Feb 4, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 11:04 1.54 km (7:11 / km) +24m 6:40 / km
ahr:125 max:150 shoes: Inov8 X Talon 212 (5)
Orienteering tempo 54:33 9.33 km (5:51 / km) +87m 5:35 / km
ahr:153 max:170 (sick) shoes: Inov8 X Talon 212 (5)
Strength and Conditioning 57:50 0.91 km (1:03:25 / km)
ahr:104 max:136 shoes: NB Fresh Foam Zante V2
Running warm up/down 10:05 1.88 km (5:22 / km) +13m 5:11 / km
ahr:132 max:142 shoes: Inov8 Trailtalon 250
Running hills 19:48 3.86 km (5:08 / km) +200m 4:05 / km
ahr:149 max:166 shoes: Inov8 Trailtalon 250
Running warm up/down 8:54 1.91 km (4:39 / km) +25m 4:22 / km
ahr:148 max:162 shoes: Adidas Adizero Takumi Sen 2
Strength and Conditioning 28:10 0.17 km (2:44:43 / km)
ahr:98 max:120 shoes: Adidas Adizero Takumi Sen 2