Training Log Archive: RichIn the 7 days ending Mar 4, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 44:46 5.47 km (8:11 / km) +82m 7:37 / km
ahr:125 max:144 shoes: Inov8 X Talon 212 (5)
Orienteering 56:20 6.46 km (8:43 / km) +118m 7:59 / km
ahr:136 max:153 shoes: Inov8 X Talon 212 (5)
Orienteering intervals (Night Caps) 1:00:49 4.04 km (15:02 / km) +144m 12:46 / km
ahr:122 max:167 shoes: Inov8 X Talon 212 (5)
Orienteering long 1:31:30 10.45 km (8:45 / km) +191m 8:01 / km
ahr:130 max:152 shoes: Inov8 X Talon 212 (5)
Running warm up/down 9:12 1.16 km (7:55 / km) +3m 7:49 / km
ahr:114 max:129 shoes: Inov8 Trailtalon 250
Orienteering (Cave O) 35:06 3.74 km (9:23 / km) +10m 9:16 / km
ahr:119 max:153 shoes: Inov8 Trailtalon 250
Orienteering (Night O) 29:24 3.36 km (8:45 / km) +3m 8:43 / km
ahr:133 max:165 shoes: Inov8 X Talon 212 (5)
Running warm up/down 18:47 2.52 km (7:27 / km) +44m 6:51 / km
ahr:117 max:138 shoes: Inov8 X Talon 212 (5)
Orienteering intervals 32:42 3.9 km (8:23 / km) +18m 8:12 / km
ahr:139 max:170 shoes: Inov8 X Talon 212 (5)