Training Log Archive: RichIn the 7 days ending Mar 18, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 39:36 6.1 km (6:30 / km) +36m 6:18 / km
ahr:161 max:171 shoes: VJ Bold (2)
Running warm up/down 9:08 1.86 km (4:55 / km) +23m 4:38 / km
ahr:136 max:148 weight:66.8kg shoes: Adidas Adizero Takumi Sen 2
Strength and Conditioning 29:08 0.2 km (2:24:57 / km)
ahr:89 max:118 shoes: Adidas Adizero Takumi Sen 2
Running warm up/down 20:38 4.25 km (4:52 / km) +177m 4:01 / km
ahr:125 max:147 shoes: Adidas Adizero Takumi Sen 2
Running intervals 33:00 7.54 km (4:23 / km) +1m 4:23 / km
shoes: Adidas Adizero Takumi Sen 2