Training Log Archive: RichIn the 7 days ending Mar 25, 2018:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 33:51 3.97 km (8:31 / km) +142m 7:14 / km
ahr:151 max:165 shoes: VJ Bold (2)
Running warm up/down 18:13 2.87 km (6:22 / km) +16m 6:11 / km
ahr:120 max:150 shoes: Inov8 Trailtalon 250
Orienteering race 15:59 4.11 km (3:53 / km) +18m 3:48 / km
ahr:169 max:174 shoes: Inov8 Trailtalon 250
Orienteering 38:30 4.27 km (9:01 / km) +165m 7:33 / km
ahr:134 max:158 (sick) shoes: VJ Bold (2)
Note
(rest day)
Running warm up/down 9:06 1.87 km (4:53 / km) +23m 4:36 / km
ahr:129 max:138 shoes: Adidas Adizero Adios Boost (4)
Strength and Conditioning 28:41 0.2 km (2:21:18 / km)
ahr:83 max:112 shoes: Adidas Adizero Adios Boost (4)
Running intervals 34:31 7.69 km (4:29 / km) +4m 4:29 / km
ahr:145 max:169 shoes: Adidas Adizero Adios Boost (4)