Training Log Archive: RichIn the 7 days ending Apr 8, 2018:
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Sunday Apr 8, 2018 #
5 PM
Orienteering long 1:38:05 18.23 km (5:23 / km) +182m 5:07 / km
ahr:136 max:157 shoes: Inov8 Trailtalon 250
Long legs on Strawberry Hill and then across to Sherwood Pines.
Saturday Apr 7, 2018 #
4 PM
Running 58:46 12.13 km (4:51 / km) +74m 4:42 / km
ahr:128 max:142 (sick) shoes: Inov8 Trailtalon 250
Easy run out. Felt a bit harder than it should.
Thursday Apr 5, 2018 #
7 AM
Running 24:22 5.14 km (4:44 / km) +54m 4:30 / km
ahr:135 max:146 shoes: NB Fresh Foam Zante V2
ITW after feeling improved yesterday.
6 PM
Running 21:03 4.61 km (4:34 / km) +24m 4:27 / km
ahr:135 max:149 (sick) shoes: NB Fresh Foam Zante V2
HFW feeling pretty terrible again. :(
Tuesday Apr 3, 2018 #
Note
(sick)
Body just seemed to give up after the relay and rapidly went downhill with this virus. Very bad nights sleep too.
Monday Apr 2, 2018 #
9 AM
Running warm up/down 25:07 [1] 2.94 km (8:32 / km) +28m 8:09 / km
shoes: VJ Bold (2)
Orienteering race 31:36 [4] 5.53 km (5:43 / km) +129m 5:07 / km
shoes: VJ Bold (2)
JK Relay 1st leg
Didn't really go to plan. Navigation much sloppier than the last two days. Scrappy start but with the front runners not realising Freddie and Sminty were already well ahead. Just behind Pete B and Rhys FR heading to 11 but overshot after knowing exactly where I was ~30m from the control but then lost it and started navigation the parallel leg 14 > 13 hit the track and couldn't work out what was going on as the stream of runners went by. Finally worked out what was going on after losing around 70s and then lost more time on the next couple of legs before regaining composure. Slog to the end.
Didn't really go to plan. Navigation much sloppier than the last two days. Scrappy start but with the front runners not realising Freddie and Sminty were already well ahead. Just behind Pete B and Rhys FR heading to 11 but overshot after knowing exactly where I was ~30m from the control but then lost it and started navigation the parallel leg 14 > 13 hit the track and couldn't work out what was going on as the stream of runners went by. Finally worked out what was going on after losing around 70s and then lost more time on the next couple of legs before regaining composure. Slog to the end.
Running 8:23 [0] 1.06 km (7:53 / km) +2m 7:48 / km
shoes: VJ Bold (2)