Training Log Archive: RichIn the 7 days ending Apr 22, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 17:19 [4] 5.09 km (3:24 / km) +24m 3:19 / km
shoes: Adidas Adizero Adios Boost (4)
Strength and Conditioning 54:49 1.2 km (45:52 / km)
ahr:93 max:128 shoes: Sketchers Go Run Gen.5
Running warm up/down 9:23 1.91 km (4:54 / km) +23m 4:37 / km
ahr:130 max:143 shoes: Sketchers Go Run Gen.5
Strength and Conditioning 27:47 0.34 km (1:21:43 / km)
ahr:87 max:115 shoes: Sketchers Go Run Gen.5
Running warm up/down 19:00 4.01 km (4:44 / km) +41m 4:31 / km
ahr:130 max:143 shoes: Adidas Adizero Takumi Sen (#2)
Running Drills 8:26 0.38 km (21:54 / km) +1m 21:37 / km
ahr:95 max:131 shoes: Adidas Adizero Takumi Sen (#2)
Running intervals 20:58 4.72 km (4:26 / km) +2m 4:26 / km
ahr:157 max:172 shoes: Adidas Adizero Takumi Sen (#2)