Training Log Archive: RichIn the 7 days ending May 6, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:38 2.02 km (5:16 / km) +43m 4:46 / km
ahr:130 max:155 shoes: Inov8 X Talon 212 (5)
Orienteering race 1:01:37 11.59 km (5:19 / km) +219m 4:51 / km
ahr:159 max:169 shoes: Inov8 X Talon 212 (5)
Running 8:32 1.87 km (4:34 / km) +21m 4:19 / km
ahr:139 max:147 shoes: Adidas Adizero Takumi Sen (#2)
Strength and Conditioning 27:41 0.44 km (1:03:12 / km)
ahr:90 max:117 shoes: Adidas Adizero Takumi Sen (#2)