Training Log Archive: RichIn the 7 days ending May 27, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 9:31 1.86 km (5:06 / km) +24m 4:48 / km
ahr:131 max:143 shoes: Sketchers Go Run Gen.5
Strength and Conditioning 54:56 0.7 km (1:18:02 / km)
ahr:93 max:129 shoes: Sketchers Go Run Gen.5
Running warm up/down 12:59 2.02 km (6:26 / km) +69m 5:30 / km
ahr:120 max:139 shoes: Inov8 X Talon 212 (5)
Orienteering intervals 36:42 6.6 km (5:34 / km) +214m 4:47 / km
ahr:161 max:173 shoes: Inov8 X Talon 212 (5)
Running 8:51 1.86 km (4:46 / km) +22m 4:30 / km
ahr:134 max:147 shoes: Adidas Adizero Takumi Sen (#2)
Strength and Conditioning 25:58 0.34 km (1:15:42 / km)
ahr:89 max:112 shoes: Adidas Adizero Takumi Sen (#2)
Running intervals 19:36 4.17 km (4:42 / km) +2m 4:41 / km
ahr:137 max:160 shoes: Adidas Adizero Takumi Sen (#2)