6 PM
Running warm up/down 16:46 3.8 km (4:25 / km) +39m 4:12 / km
ahr:135 max:149 shoes: Sketchers Go Run Gen.5
Running intervals 24:13 4.94 km (4:54 / km) +1m 4:54 / km
ahr:141 max:174 shoes: Sketchers Go Run Gen.5
Running warm up/down 16:22 3.53 km (4:38 / km) +4m 4:36 / km
ahr:129 max:143 shoes: Sketchers Go Run Gen.5