Training Log Archive: RichIn the 7 days ending Aug 26, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 19:10 4.16 km (4:37 / km) +52m 4:20 / km
ahr:143 max:157 shoes: Adidas Adizero Takumi Sen (#2)
Running race 17:17 5.11 km (3:23 / km) +37m 3:16 / km
ahr:170 max:178 shoes: Adidas Adizero Takumi Sen (#2)
Running warm up/down 24:27 5.31 km (4:36 / km) +41m 4:26 / km
ahr:133 max:153 shoes: Adidas Adizero Takumi Sen (#2)
Running intervals 25:19 5.37 km (4:43 / km) +1m 4:43 / km
ahr:157 max:177 shoes: Adidas Adizero Takumi Sen (#2)