Training Log Archive: RichIn the 7 days ending Sep 3, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 12:25 [2] 2.19 km (5:40 / km) +4m 5:37 / km
shoes: Adidas Adizero Takumi Sen (#2)
Orienteering race 14:52 [5] 3.64 km (4:05 / km) +25m 3:57 / km
shoes: Adidas Adizero Takumi Sen (#2)
Running warm up/down 13:33 [2] 1.92 km (7:04 / km) +3m 7:00 / km
shoes: Adidas Adizero Takumi Sen (#2)
Orienteering race 15:07 [5] 3.65 km (4:09 / km) +31m 3:58 / km
shoes: Adidas Adizero Takumi Sen (#2)
Running warm up/down 9:14 1.56 km (5:55 / km) +32m 5:22 / km
ahr:116 max:137 shoes: Inov8 X Talon 212 (5)