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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending Sep 16, 2018:

activity # timemileskm+m
  Running7 5:21:55 43.91(7:20) 70.67(4:33) 595
  Orienteering1 2:50:47 15.85(10:47) 25.51(6:42) 1237
  Strength and Conditioning1 30:00
  Total9 8:42:42 59.76 96.17 1832
  [1-5]9 8:36:42

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Sunday Sep 16, 2018 #

8 AM

Running warm up/down 21:08 intensity: (10 @0) + (1:05 @1) + (17:56 @2) + (1:57 @3) 4.18 km (5:04 / km)
ahr:133 max:142 shoes: Adidas Adizero Takumi Sen (#2)

Running race 35:10 intensity: (12 @1) + (8 @2) + (57 @3) + (32:02 @4) + (1:51 @5) 10.06 km (3:30 / km) +40m 3:26 / km
ahr:165 max:178 shoes: Adidas Adizero Takumi Sen (#2)

Mansfield 10km

Hilly; was content considering yesterdays run - 3rd having nearly chased down a big gap to 2nd in the last km.

Running warm up/down 13:05 [1] 2.23 km (5:52 / km) +21m 5:36 / km
shoes: Adidas Adizero Takumi Sen (#2)

Saturday Sep 15, 2018 #

9 AM

Orienteering race 2:50:47 intensity: (40 @0) + (27 @1) + (16:57 @2) + (1:21:58 @3) + (1:10:45 @4) 25.51 km (6:42 / km) +1237m 5:23 / km
ahr:151 max:167 shoes: Inov8 X Talon 212 (5)

Peak Raid from Edale

Nice day and a comfortably clear up of the points.

Thursday Sep 13, 2018 #

7 AM

Running 20:38 intensity: (24 @0) + (1:35 @1) + (8:22 @2) + (10:17 @3) 4.55 km (4:32 / km) +4m 4:31 / km
ahr:139 max:154 shoes: Sketchers Go Run Gen.5

5 PM

Running 53:39 intensity: (52 @0) + (3:20 @1) + (32:21 @2) + (17:06 @3) 11.89 km (4:31 / km) +300m 4:00 / km
ahr:135 max:153 shoes: Sketchers Go Run Gen.5

Wednesday Sep 12, 2018 #

7 AM

Running 37:09 intensity: (29:18 @1) + (7:51 @2) 7.49 km (4:58 / km) +55m 4:47 / km
ahr:104 max:134 shoes: NB Fresh Foam Zante V2

Tuesday Sep 11, 2018 #

7 AM

Strength and Conditioning 30:00 [1]
shoes: Inov8 F-lite 195

6 PM

Running 18:07 intensity: (37 @0) + (2:24 @1) + (15:06 @2) 3.86 km (4:42 / km) +38m 4:29 / km
ahr:128 max:138 shoes: Adidas Adizero Takumi Sen (#2)

Running 28:14 intensity: (1:59 @0) + (3:39 @1) + (4:12 @2) + (7:12 @3) + (11:12 @4) 6.45 km (4:23 / km) +1m 4:22 / km
ahr:141 max:165 shoes: Adidas Adizero Takumi Sen (#2)

Running 17:05 intensity: (17 @0) + (8:36 @1) + (8:12 @2) 3.68 km (4:39 / km) +6m 4:37 / km
ahr:124 max:136 shoes: Adidas Adizero Takumi Sen (#2)

Monday Sep 10, 2018 #

6 AM

Running 30:17 intensity: (44 @0) + (23:43 @1) + (5:50 @2) 5.85 km (5:11 / km) +12m 5:07 / km
ahr:122 max:132 shoes: Sketchers Go Run Gen.5

6 PM

Running 47:23 intensity: (17 @0) + (6:47 @1) + (33:39 @2) + (6:40 @3) 10.45 km (4:32 / km) +118m 4:18 / km
ahr:132 max:146 shoes: Sketchers Go Run Gen.5

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