Training Log Archive: RichIn the 7 days ending Sep 16, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 21:08 4.18 km (5:04 / km)
ahr:133 max:142 shoes: Adidas Adizero Takumi Sen (#2)
Running race 35:10 10.06 km (3:30 / km) +40m 3:26 / km
ahr:165 max:178 shoes: Adidas Adizero Takumi Sen (#2)
Running 18:07 3.86 km (4:42 / km) +38m 4:29 / km
ahr:128 max:138 shoes: Adidas Adizero Takumi Sen (#2)
Running 28:14 6.45 km (4:23 / km) +1m 4:22 / km
ahr:141 max:165 shoes: Adidas Adizero Takumi Sen (#2)