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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending Nov 25, 2018:

activity # timemileskm+m
  Running5 2:08:04 17.29(7:24) 27.83(4:36) 321
  Orienteering1 1:51:01 6.1(18:12) 9.81(11:19) 46
  Total6 3:59:05 23.39(10:13) 37.64(6:21) 367
  [1-5]6 3:57:02

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MoTuWeThFrSaSu

Sunday Nov 25, 2018 #

2 PM

Orienteering 1:51:01 [1] 9.81 km (11:19 / km) +46m 11:03 / km
shoes: Inov8 Roclite 319

Controller duties at Sherwood Forest. Wasn't feeling great so took it pretty slow and didn't get it all done. Left knee getting quite sore towards the end.

Friday Nov 23, 2018 #

7 AM

Running 42:36 intensity: (35 @0) + (2:11 @1) + (4:43 @2) + (34:30 @3) + (37 @4) 9.08 km (4:42 / km) +36m 4:36 / km
ahr:143 max:156 shoes: NB Fresh Foam Zante V2

ITW. Train cancelled so bonus miles.
5 PM

Running 17:54 intensity: (9 @0) + (33 @1) + (3:50 @2) + (13:22 @3) 4.09 km (4:23 / km) +130m 3:47 / km
ahr:141 max:150 shoes: NB Fresh Foam Zante V2

HFW. Knee getting quite sore and not feeling 100%; bit of a head cold and achy.

Thursday Nov 22, 2018 #

7 AM

Running 19:49 intensity: (43 @1) + (37 @2) + (8:31 @3) + (9:58 @4) 4.44 km (4:28 / km) +23m 4:21 / km
ahr:152 max:162 shoes: Sketchers Go Run Gen.5

ITW, all ok.
5 PM

Running 22:00 intensity: (32 @0) + (1:24 @1) + (15:44 @2) + (4:20 @3) 4.8 km (4:35 / km) +129m 4:02 / km
ahr:134 max:148 shoes: Sketchers Go Run Gen.5

HFW.

Wednesday Nov 21, 2018 #

6 PM

Running 25:45 intensity: (47 @0) + (59 @1) + (15:51 @2) + (8:08 @3) 5.42 km (4:45 / km) +3m 4:44 / km
ahr:135 max:150 shoes: NB Fresh Foam Zante V2

No pain in shin for a few days now and not even any sensitive sensations so decided it was time for a little jog to test it. running felt a bit alien but no problems.

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