Orienteering1:51:01 [1] 9.81 km (11:19 / km) +46m11:03 / km shoes: Inov8 Roclite 319
Controller duties at Sherwood Forest. Wasn't feeling great so took it pretty slow and didn't get it all done. Left knee getting quite sore towards the end.
Running25:45 5.42 km (4:45 / km) +3m4:44 / km ahr:135 max:150 shoes: NB Fresh Foam Zante V2
No pain in shin for a few days now and not even any sensitive sensations so decided it was time for a little jog to test it. running felt a bit alien but no problems.