Training Log Archive: RichIn the 7 days ending Jan 6, 2019:
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Sunday Jan 6, 2019 #
7 AM
Orienteering 2:08:22 [2] 18.77 km (6:50 / km) +170m 6:32 / km
(sick) shoes: Inov8 Trailtalon 250
Control checking and various morning running about. didn't feel great initially but warm into it.
1 PM
Orienteering 49:46 [1] 6.04 km (8:14 / km) +47m 7:56 / km
shoes: Inov8 Trailtalon 250
Control collecting. Today seems to have helped clear my head a bit. Really nice day to be in SF.
Saturday Jan 5, 2019 #
Note
(sick)
Much improved today. hopefully controlled at Sherwood Forest won't be an issue.
Friday Jan 4, 2019 #
Note
(sick)
A little better but still not in work. Improved as the day went on.
Thursday Jan 3, 2019 #
Note
(sick)
Felt shocking all day and off work. In bed until ~4pm.
Wednesday Jan 2, 2019 #
Note
(sick)
Woke up not feeling great and feeling worse as the day went on at work.
Tuesday Jan 1, 2019 #
2 PM
Running 25:44 5.5 km (4:41 / km) +24m 4:35 / km
ahr:138 max:151 (sick) shoes: Adidas Terrex Agravic Speed
Just a little jog our around the res as not feeling that great again. Sinusitis seems to have returned.
Monday Dec 31, 2018 #
11 AM
Running 46:26 9.35 km (4:58 / km) +79m 4:46 / km
ahr:130 max:145 shoes: Brooks Pure Grit