Training Log Archive: RichIn the 7 days ending Jan 20, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 9:46 2.11 km (4:38 / km) +1m 4:37 / km
ahr:131 max:144 shoes: Sketchers Go Run Gen.5
Running intervals 27:18 6.56 km (4:10 / km) +1m 4:09 / km
ahr:155 max:169 shoes: Sketchers Go Run Gen.5