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Training Log Archive: Rich

In the 7 days ending Jan 20, 2019:

activity # timemileskm+m
  Running6 4:31:53 34.09(7:59) 54.86(4:57) 551
  Cross Training1 1:00:44 2.39(25:27) 3.84(15:49)
  Total7 5:32:37 36.48(9:07) 58.7(5:40) 551
  [1-5]7 5:13:43

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MoTuWeThFrSaSu

Sunday Jan 20, 2019 #

1 PM

Running 1:07:02 intensity: (30 @0) + (9:45 @1) + (51:16 @2) + (5:31 @3) 13.03 km (5:09 / km) +171m 4:50 / km
ahr:131 max:147 shoes: Adidas Terrex Agravic Speed

Feeling much better today. Found some nice trails for a reasonable run out.

Saturday Jan 19, 2019 #

3 PM

Running 21:44 intensity: (22 @0) + (46 @1) + (13:32 @2) + (7:04 @3) 4.1 km (5:18 / km) +55m 4:58 / km
ahr:136 max:147 shoes: Adidas Terrex Agravic Speed

Little jog around CP. Felt pretty crappy so was only a short one.

Friday Jan 18, 2019 #

Note
(sick) (rest day)

Off to Centre Parcs Woburn for the weekend. Feeling like a bit of a virus is coming on again. Lily has not been well last couple of days and has quite a fever - hopefully I can fend it off.

Thursday Jan 17, 2019 #

8 PM

Cross Training (5-a-side) 1:00:44 intensity: (15:58 @0) + (11:57 @1) + (6:32 @2) + (14:55 @3) + (11:22 @4) 3.84 km (15:49 / km)
ahr:125 max:167 shoes: Adidas Terrex Agravic Speed

Wednesday Jan 16, 2019 #

7 AM

Running 24:42 intensity: (14 @0) + (1:05 @1) + (19:16 @2) + (4:07 @3) 4.74 km (5:12 / km) +24m 5:05 / km
ahr:134 max:144 shoes: Sketchers Go Run Gen.5

4 PM

Running 25:57 intensity: (8:43 @1) + (15:48 @2) + (1:26 @3) 4.93 km (5:16 / km) +150m 4:34 / km
ahr:128 max:153 shoes: Sketchers Go Run Gen.5

Tuesday Jan 15, 2019 #

6 PM

Running warm up/down 9:46 intensity: (8 @0) + (1:30 @1) + (6:48 @2) + (1:20 @3) 2.11 km (4:38 / km) +1m 4:37 / km
ahr:131 max:144 shoes: Sketchers Go Run Gen.5

Running intervals 27:18 intensity: (8 @0) + (2:34 @1) + (1:36 @2) + (2:59 @3) + (20:01 @4) 6.56 km (4:10 / km) +1m 4:09 / km
ahr:155 max:169 shoes: Sketchers Go Run Gen.5

4 x 1mile tempo.

Running warm up/down 20:44 intensity: (1:13 @0) + (2:10 @1) + (14:40 @2) + (2:41 @3) 4.02 km (5:09 / km) +11m 5:05 / km
ahr:129 max:147 shoes: Sketchers Go Run Gen.5

Monday Jan 14, 2019 #

3 PM

Running 1:14:40 intensity: (21 @0) + (1:52 @1) + (24:40 @2) + (47:47 @3) 15.36 km (4:52 / km) +138m 4:39 / km
ahr:140 max:151 shoes: Adidas Terrex Agravic Speed

Early start & finish today as down in Didcot so went out and around SP before dark - just got back to the car at the end of twilight.

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