Training Log Archive: RichIn the 7 days ending May 26, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 12:46 1.5 km (8:30 / km) +94m 6:29 / km
ahr:127 max:149 shoes: Inov8 X Talon 212 (6)
Orienteering race 1:45:38 17.97 km (5:53 / km) +402m 5:17 / km
ahr:159 max:169 shoes: Inov8 X Talon 212 (6)
Running warm up/down 18:21 3.5 km (5:15 / km) +65m 4:48 / km
ahr:130 max:151 weight:67.5kg shoes: Adidas Adizero Adios (5) - Blu
Running hills 20:34 4.19 km (4:54 / km) +156m 4:08 / km
ahr:149 max:167 shoes: Adidas Adizero Adios (5) - Blu