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Training Log Archive: Rich

In the 7 days ending Jun 2, 2019:

activity # timemileskm+m
  Running10 6:43:00 54.97(7:20) 88.47(4:33) 595
  Strength and Conditioning2 1:10:00
  Cross Training1 25:12
  Total12 8:18:12 54.97 88.47 595
  [1-5]12 8:08:37

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MoTuWeThFrSaSu

Sunday Jun 2, 2019 #

6 PM

Running 46 [1] 0.1 km (7:40 / km)
ahr:96 max:97 shoes: Sketchers Go Run Gen.5

So after getting home late last night from a party, not quite sure how, I can't really remember (I either stood on something or kicked something with the bottom of my foot), I managed to take off a chunk of skin on my R foot just below my smallest two toes. Wondered down stairs this morning to get a drink and followed a trail of blood with a couple of small pool in the kitchen / utility room. Its pretty sore and I'm hobbling a bit but thought I would give a little run ago but straight away I was running awkwardly so gave it up.

Cross Training (Turbo) 25:12 intensity: (4:04 @0) + (21:08 @1)
ahr:105 max:118 shoes: Sketchers Go Run Gen.5

Jumped on the turbo instead. Which was not particularly pleasant as I hadn't put on cycling shorts. This was about as much as I could endure and HR was pathetic.

Saturday Jun 1, 2019 #

8 AM

Running warm up/down 25:35 intensity: (15 @0) + (2:32 @1) + (12:36 @2) + (10:03 @3) + (9 @4) 5.18 km (4:56 / km) +54m 4:42 / km
ahr:137 max:156 shoes: Adidas Adizero Adios (5) - Blu

Up to Brierley.

Running tempo 17:43 intensity: (12 @1) + (3 @2) + (29 @3) + (7:39 @4) + (9:20 @5) 5.07 km (3:30 / km) +23m 3:25 / km
ahr:166 max:173 shoes: Adidas Adizero Adios (5) - Blu

Brierley Park run

Running long 1:13:47 intensity: (1 @0) + (6:12 @1) + (37:38 @2) + (29:56 @3) 16.2 km (4:33 / km) +96m 4:25 / km
ahr:137 max:153 shoes: Adidas Adizero Adios (5) - Blu

...and then on down the trails and up to the miner to turn the session into a long run. Paul was doing similar so was good to have some company for most of the run.

Friday May 31, 2019 #

5 PM

Running 23:24 intensity: (28 @0) + (1:28 @1) + (14:46 @2) + (6:42 @3) 5.21 km (4:30 / km) +22m 4:24 / km
ahr:135 max:146 shoes: Adidas Boost DPR

Squeeze in a short run between finishing work and having to pick up the girls.
9 PM

Strength and Conditioning 40:00 [1]

Thursday May 30, 2019 #

7 AM

Running 26:20 intensity: (1:07 @0) + (3:21 @1) + (19:16 @2) + (2:36 @3) 5.33 km (4:57 / km) +25m 4:50 / km
ahr:130 max:143 shoes: Adidas Adizero Adios (5) - Blu

ITW - bag heavy as has laptop on me.
5 PM

Running 51:31 intensity: (30 @0) + (2:57 @1) + (33:05 @2) + (14:59 @3) 11.86 km (4:21 / km) +158m 4:04 / km
ahr:135 max:147 shoes: Adidas Adizero Adios (5) - Blu

No football tonight so a bit of extra running.

HFW again with laptop, quick haircut and drop off of bag and then back out for a couple of cruisy laps of the res.

Wednesday May 29, 2019 #

1 PM

Running intervals 39:41 intensity: (53 @0) + (2:18 @1) + (9:40 @2) + (18:12 @3) + (8:38 @4) 9.46 km (4:12 / km) +90m 4:00 / km
ahr:142 max:161 shoes: Adidas Adizero Adios (5) - Blu

6 x 3/1s
8 PM

Running 34:13 intensity: (16 @0) + (1:11 @1) + (9:19 @2) + (23:27 @3) 8.04 km (4:15 / km) +40m 4:09 / km
ahr:140 max:152 shoes: Sketchers Go Run Gen.5

Out in the drizzle once the girls were in bed with storied read. Pleasant and was feeling decent for a change although left hip is still achy.

Tuesday May 28, 2019 #

5 PM

Running 35:01 intensity: (18 @0) + (17:36 @1) + (12:59 @2) + (4:08 @3) 7.12 km (4:55 / km) +36m 4:48 / km
ahr:126 max:144 shoes: Adidas Boost DPR

really bad nights sleep and felt like a zombie all day particularly during this 'run'.

Monday May 27, 2019 #

9 AM

Running 34:19 intensity: (34 @0) + (19:54 @1) + (13:51 @2) 7.06 km (4:52 / km) +12m 4:49 / km
ahr:124 max:137 shoes: Sketchers Go Run Gen.5

Pre-breakfast plod.
6 PM

Running 40:40 intensity: (1:09 @0) + (30:52 @1) + (7:34 @2) + (1:05 @3) 7.84 km (5:11 / km) +39m 5:04 / km
ahr:121 max:145 shoes: Adidas Boost DPR

Evening plod - felt worse than this morning.
8 PM

Strength and Conditioning 30:00 [1]

Glute/hips

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