Training Log Archive: RichIn the 7 days ending Jul 21, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 2:44:53 28.66 km (5:45 / km) +1111m 4:49 / km
shoes: Inov8 X Talon 212 (6)
Running 25:35 5.19 km (4:56 / km) +143m 4:20 / km
ahr:124 max:141 shoes: Adidas Adizero Adios (5) - Blu
Running 30:57 6.03 km (5:08 / km)
ahr:144 max:167 shoes: Adidas Adizero Adios (5) - Blu