Running40:49 9.32 km (4:23 / km) +86m4:11 / km ahr:146 max:166 shoes: NB Fresh Foam Zante Pursuit
Went for a little run after travelling back from Oxon visiting friends and felt singnificantly better than anticipated. Made the most of it and did a bit longer and faster than planned.
Running25:00 5.0 km (5:00 / km) +22m4:53 / km ahr:133 max:146 (sick)shoes: NB Fresh Foam Zante Pursuit
ITW - Hard work but I want to get back into some kind of routine to help me mentally. Feel like my head is in a better place to battle this spell of Post Lyme CFS which is probably the worst I have had in a couple of years.
5 PM
Running27:51 5.52 km (5:03 / km) +135m4:30 / km ahr:118 max:141