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Training Log Archive: Rich

In the 7 days ending Sep 8, 2019:

activity # timemileskm+m
  Running3 57:37 7.59(7:35) 12.22(4:43) 29
  Total3 57:37 7.59(7:35) 12.22(4:43) 29
  [1-5]3 55:57

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MoTuWeThFrSaSu

Sunday Sep 8, 2019 #

5 PM

Running 36:42 intensity: (29 @0) + (4:11 @1) + (25:14 @2) + (6:48 @3) 7.99 km (4:36 / km) +12m 4:34 / km
ahr:133 max:144

Saturday Sep 7, 2019 #

Event: Senior Home Internationals 2019
 
3 PM

Running 19:54 intensity: (25 @0) + (2:26 @1) + (10:35 @2) + (6:28 @3) 4.03 km (4:56 / km) +17m 4:50 / km
ahr:134 max:151 shoes: NB Fresh Foam Zante Pursuit

Still sore knee but not painful so able to do something. Felt quite tired towards the end.

Wednesday Sep 4, 2019 #

7 PM

Running 1:01 intensity: (46 @0) + (15 @1) 0.2 km (5:11 / km)
ahr:92 max:110 (injured) shoes: NB Fresh Foam Zante Pursuit

Knee getting better but 200m in there was quite a few uncomfortable twingers so think it needs another couple of days.

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