Training Log Archive: RichIn the 7 days ending Nov 3, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 2:45:42 28.48 km (5:49 / km) +836m 5:04 / km
ahr:142 max:159 shoes: Inov8 X Talon 212 (6)
Running 31:38 6.45 km (4:54 / km) +67m 4:40 / km
ahr:130 max:153 shoes: Adidas Terrex Agravic Speed
Running race (XC) 19:21 4.82 km (4:01 / km) +28m 3:54 / km
ahr:165 max:171 shoes: Brooks Mach 15
Running 46:12 11.71 km (3:57 / km) +13m 3:55 / km
ahr:150 max:170 shoes: Adidas Adizero Adios (5) - Blu