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Training Log Archive: Rich

In the 7 days ending Dec 1, 2019:

activity # timemileskm+m
  Running2 1:16:13 8.99(8:29) 14.47(5:16) 192
  Total2 1:16:13 8.99(8:29) 14.47(5:16) 192
  [1-5]2 1:04:47

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MoTuWeThFrSaSu

Sunday Dec 1, 2019 #

10 AM

Running 45:46 intensity: (7:56 @0) + (8:06 @1) + (21:01 @2) + (8:43 @3) 9.48 km (4:50 / km) +141m 4:29 / km
ahr:123 max:151 shoes: NB Fresh Foam Zante Pursuit

Thursday Nov 28, 2019 #

8 PM

Running 30:27 intensity: (3:30 @0) + (5:32 @1) + (16:47 @2) + (4:38 @3) 4.99 km (6:06 / km) +51m 5:49 / km
ahr:120 max:154 (sick) shoes: Adidas Boost DPR

Little run when I finally got chance. Still not feeling great.

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