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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending Dec 8, 2019:

activity # timemileskm+m
  Running6 3:27:35 27.84(7:27) 44.81(4:38) 207
  Orienteering1 1:07:15 8.18(8:13) 13.16(5:07) 114
  Total6 4:34:50 36.02(7:38) 57.97(4:44) 321
  [1-5]6 4:32:26

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MoTuWeThFrSaSu

Sunday Dec 8, 2019 #

11 AM

Running 11:17 intensity: (6 @0) + (2:20 @1) + (6:57 @2) + (1:54 @3) 2.28 km (4:57 / km)
ahr:132 max:145 shoes: VJ Bold (2)

Orienteering race 1:07:15 intensity: (30 @0) + (8:37 @1) + (21:10 @2) + (12:13 @3) + (17:49 @4) + (6:56 @5) 13.16 km (5:07 / km) +114m 4:54 / km
ahr:145 max:184 shoes: VJ Bold (2)

East Mids Champs at Grimsthorpe Castle

Better area than I thought it may be. Decent run aparr from dropping my dibber going to 26 and spending the best part of 6 mins to find it. As a result relinquished EM champion status for about the first time in about 15 years.

Running 13:59 intensity: (5:00 @1) + (7:20 @2) + (26 @3) + (1:13 @4) 2.31 km (6:04 / km) +18m 5:50 / km
ahr:130 max:159 shoes: VJ Bold (2)

Saturday Dec 7, 2019 #

3 PM

Running 58:47 intensity: (23 @0) + (1:07 @1) + (25:45 @2) + (31:32 @3) 12.65 km (4:39 / km) +93m 4:29 / km
ahr:139 max:153 shoes: Adidas Terrex Agravic Speed

Easy on the trails

Thursday Dec 5, 2019 #

5 PM

Running 24:14 intensity: (46 @0) + (35 @1) + (3:56 @2) + (9:30 @3) + (9:27 @4) 6.01 km (4:02 / km) +21m 3:58 / km
ahr:146 max:165 shoes: Adidas Boost DPR

Wednesday Dec 4, 2019 #

7 AM

Running 25:03 intensity: (19 @0) + (2:39 @1) + (3:20 @2) + (17:26 @3) + (1:19 @4) 5.39 km (4:39 / km)
ahr:143 max:158 shoes: Adidas Adizero Adios Boost (4)

Tuesday Dec 3, 2019 #

1 PM

Running 35:31 intensity: (20 @0) + (2:40 @1) + (26:52 @2) + (5:39 @3) 7.96 km (4:28 / km) +53m 4:19 / km
ahr:133 max:150 shoes: Sketchers Go Run Gen.5

Monday Dec 2, 2019 #

9 PM

Running 38:44 intensity: (4:30 @1) + (34:14 @2) 8.22 km (4:43 / km) +23m 4:39 / km
ahr:125 max:136 shoes: Adidas Boost DPR

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