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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending Dec 15, 2019:

activity # timemileskm+m
  Running6 3:29:28 27.82(7:32) 44.77(4:41) 480
  Orienteering1 2:53:31 16.89(10:16) 27.19(6:23) 690
  Cross Training1 46:40 2.06(22:37) 3.32(14:03) 38
  Total8 7:09:39 46.78(9:11) 75.28(5:42) 1208
  [1-5]8 7:03:25

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MoTuWeThFrSaSu

Sunday Dec 15, 2019 #

10 AM

Orienteering 2:53:31 intensity: (23 @0) + (14 @1) + (13:55 @2) + (1:47:20 @3) + (51:39 @4) 27.19 km (6:23 / km) +690m 5:40 / km
ahr:150 max:167 shoes: Inov8 X Talon 212 (6)

Peak Raid - Grindleford

Running quite well today and managed to get all 17 in good time. Took the win which makes an interesting last race with a three way winner takes all.

https://www.explorerevents.routegadget.co.uk/rg2/#...

Saturday Dec 14, 2019 #

3 PM

Running 35:14 intensity: (24 @0) + (19:00 @1) + (15:49 @2) + (1 @3) 7.23 km (4:52 / km) +75m 4:38 / km
ahr:124 max:136 shoes: NB Fresh Foam Zante Pursuit

Easy run. Feeling tired and not moving well. Virus seams to have reemerged the last few days, probably associated with not sleeping well.

Friday Dec 13, 2019 #

7 AM

Running 12:46 intensity: (25 @0) + (34 @1) + (6:52 @2) + (4:55 @3) 2.6 km (4:54 / km)
ahr:136 max:153 shoes: NB Fresh Foam Zante Pursuit

ITW

Running 2:34 intensity: (9 @0) + (31 @1) + (1:54 @2) 0.44 km (5:48 / km)
ahr:126 max:136 shoes: NB Fresh Foam Zante Pursuit

Thursday Dec 12, 2019 #

8 PM

Cross Training (5-a-side) 46:40 intensity: (2:25 @0) + (15:31 @1) + (5:57 @2) + (12:01 @3) + (10:00 @4) + (46 @5) 3.32 km (14:03 / km) +38m 13:18 / km
ahr:133 max:171 shoes: Adidas Terrex Agravic Speed

Wednesday Dec 11, 2019 #

7 AM

Running 22:36 intensity: (51 @0) + (2:38 @1) + (18:13 @2) + (54 @3) 4.63 km (4:53 / km) +15m 4:48 / km
ahr:131 max:141 shoes: Adidas Boost DPR

ITW

Tuesday Dec 10, 2019 #

8 AM

Running 13:53 intensity: (16 @0) + (1:03 @1) + (5:17 @2) + (7:17 @3) 2.84 km (4:53 / km) +9m 4:48 / km
ahr:137 max:149 shoes: Adidas Adizero Adios (5) - Blu

5 PM

Running 1:09:39 intensity: (32 @0) + (12:59 @1) + (35:58 @2) + (15:02 @3) + (5:08 @4) 15.27 km (4:34 / km) +247m 4:13 / km
ahr:134 max:163 shoes: Adidas Adizero Adios (5) - Blu

Harriers hills fartlek. Got totally soaked on the way up to the school. Not running that great.

Monday Dec 9, 2019 #

6 PM

Running 52:46 intensity: (49 @0) + (2:32 @1) + (25:16 @2) + (24:09 @3) 11.75 km (4:29 / km) +135m 4:15 / km
ahr:137 max:154 shoes: Adidas Boost DPR

Easy head torch run. Timberland trail and cauldwell.

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