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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending Dec 22, 2019:

activity # timemileskm+m
  Running5 3:15:07 25.53(7:39) 41.08(4:45) 372
  Cross Training1 1:02:16 3.38(18:24) 5.44(11:26) 48
  Orienteering1 57:02 7.32(7:48) 11.78(4:51) 126
  Total6 5:14:25 36.23(8:41) 58.3(5:24) 546
  [1-5]6 5:08:58

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MoTuWeThFrSaSu

Sunday Dec 22, 2019 #

11 AM

Running 7:12 intensity: (19 @0) + (38 @1) + (5:43 @2) + (32 @3) 1.53 km (4:42 / km) +14m 4:30 / km
ahr:131 max:142

Orienteering 57:02 intensity: (17 @0) + (55 @1) + (5:55 @2) + (4:56 @3) + (35:37 @4) + (9:22 @5) 11.78 km (4:51 / km) +126m 4:36 / km
ahr:158 max:181 shoes: Inov8 ORoc 280 Red

Sherwood Pines EML Brown

A bit rusty early on and a big error (~1min) half way but strong middle section snuck me in just ahead of Matt E.

Running 7:01 intensity: (17 @0) + (13 @1) + (2:33 @2) + (3:58 @3) 1.16 km (6:03 / km) +10m 5:48 / km
ahr:136 max:147

Saturday Dec 21, 2019 #

12 PM

Running 1:00:33 intensity: (39 @0) + (3:43 @1) + (41:11 @2) + (15:00 @3) 12.58 km (4:49 / km) +121m 4:36 / km
ahr:134 max:146 shoes: Adidas Terrex Agravic Speed

Easy on the trails

Thursday Dec 19, 2019 #

8 PM

Cross Training (5-a-side) 1:02:16 intensity: (2:27 @0) + (17:16 @1) + (28:25 @2) + (14:08 @3) 5.44 km (11:26 / km) +48m 10:57 / km
ahr:129 max:153 shoes: Adidas Terrex Agravic Speed

Tuesday Dec 17, 2019 #

6 PM

Running 55:03 intensity: (51 @0) + (9:03 @1) + (13:26 @2) + (22:25 @3) + (9:18 @4) 12.86 km (4:17 / km) +140m 4:04 / km
ahr:139 max:161 shoes: Adidas Adizero Adios (5) - Blu

Just misse dthe Harriers and not sure where they went so did mile reps. was a struggle and only did 3.

Monday Dec 16, 2019 #

7 AM

Running 23:35 intensity: (31 @0) + (1:47 @1) + (15:45 @2) + (5:32 @3) 4.34 km (5:26 / km)
ahr:134 max:149 shoes: Adidas Boost DPR

6 PM

Running 41:43 intensity: (6 @0) + (2:36 @1) + (36:10 @2) + (2:51 @3) 8.61 km (4:51 / km) +88m 4:37 / km
ahr:133 max:149 shoes: Adidas Boost DPR

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