Training Log Archive: RichIn the 7 days ending Dec 29, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 18:08 5.08 km (3:34 / km) +28m 3:28 / km
ahr:165 max:176 shoes: Adidas Adizero Adios (5) - Blu
Running 18:26 3.66 km (5:02 / km) +36m 4:48 / km
ahr:138 max:166 shoes: Adidas Adizero Adios (5) - Blu
Running 20:45 4.32 km (4:49 / km) +61m 4:30 / km
ahr:138 max:148 shoes: Adidas Adizero Adios (5) - Blu
Running 11:11 2.43 km (4:36 / km) +17m 4:27 / km
ahr:128 max:136 shoes: Adidas Adizero Adios (5) - Blu