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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending Dec 29, 2019:

activity # timemileskm+m
  Running6 6:51:05 53.57(7:40) 86.22(4:46) 799
  Total6 6:51:05 53.57(7:40) 86.22(4:46) 799
  [1-5]6 6:49:07

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MoTuWeThFrSaSu

Sunday Dec 29, 2019 #

12 PM

Running 1:09:24 intensity: (23 @0) + (1:01 @1) + (45:14 @2) + (22:46 @3) 16.28 km (4:16 / km) +108m 4:08 / km
ahr:137 max:151 shoes: Adidas Boost DPR

On the trails

Saturday Dec 28, 2019 #

9 AM

Running 18:08 intensity: (9 @2) + (15 @3) + (13:37 @4) + (4:07 @5) 5.08 km (3:34 / km) +28m 3:28 / km
ahr:165 max:176 shoes: Adidas Adizero Adios (5) - Blu

Parkrun

Running 18:26 intensity: (5:55 @1) + (4:34 @2) + (2:47 @3) + (5:10 @4) 3.66 km (5:02 / km) +36m 4:48 / km
ahr:138 max:166 shoes: Adidas Adizero Adios (5) - Blu

5 x ~1min hill reps

Running 20:45 intensity: (16 @0) + (42 @1) + (9:13 @2) + (10:34 @3) 4.32 km (4:49 / km) +61m 4:30 / km
ahr:138 max:148 shoes: Adidas Adizero Adios (5) - Blu

WU

Running 18:29 intensity: (9:37 @1) + (8:52 @2) 3.73 km (4:58 / km) +20m 4:50 / km
ahr:126 max:139 shoes: Adidas Adizero Adios (5) - Blu

Home

Friday Dec 27, 2019 #

3 PM

Running 1:15:58 intensity: (36 @0) + (16:35 @1) + (46:21 @2) + (12:26 @3) 15.77 km (4:49 / km) +196m 4:32 / km
ahr:131 max:150 shoes: Adidas Terrex Agravic Speed

Coxmoor and Pines before it got too dark.

Thursday Dec 26, 2019 #

10 AM

Running 40:00 intensity: (14 @0) + (2:06 @1) + (16:54 @2) + (18:37 @3) + (2:09 @4) 7.89 km (5:04 / km) +108m 4:45 / km
ahr:140 max:163 shoes: Adidas Boost DPR

Easy run out

Tuesday Dec 24, 2019 #

11 AM

Running 13:50 intensity: (21 @0) + (3:14 @1) + (7:56 @2) + (2:19 @3) 2.83 km (4:53 / km)
ahr:130 max:147 shoes: Adidas Adizero Adios (5) - Blu

WU

Running 11:11 intensity: (2:22 @1) + (8:49 @2) 2.43 km (4:36 / km) +17m 4:27 / km
ahr:128 max:136 shoes: Adidas Adizero Adios (5) - Blu

CD

Running 33:22 intensity: (6:17 @1) + (8:13 @2) + (17:31 @3) + (1:21 @4) 7.14 km (4:40 / km) +12m 4:38 / km
ahr:138 max:162 shoes: Adidas Adizero Adios (5) - Blu

3 x 200m (30s), 400m (60s), 600m (90s), 800m (400m jog)

Monday Dec 23, 2019 #

2 PM

Running 1:31:32 intensity: (8 @0) + (9:10 @1) + (34:32 @2) + (43:17 @3) + (4:25 @4) 17.1 km (5:21 / km) +215m 5:02 / km
ahr:140 max:161 shoes: Adidas Terrex Agravic Speed

Muddy one around Silverhill trails

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