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Training Log Archive: Rich

In the 7 days ending Jan 19, 2020:

activity # timemileskm+m
  Running8 4:12:03 33.75(7:28) 54.32(4:38) 688
  Cross Training1 54:00 2.86(18:53) 4.6(11:44) 46
  Total9 5:06:03 36.61(8:22) 58.92(5:12) 734
  [1-5]9 4:58:41

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MoTuWeThFrSaSu

Saturday Jan 18, 2020 #

Note
(rest day)

Weekend on the beers for my Uncles 60th in Liverpool.

Friday Jan 17, 2020 #

7 AM

Running 24:17 intensity: (29 @0) + (2:15 @1) + (17:29 @2) + (4:04 @3) 4.97 km (4:53 / km)
ahr:134 max:147 shoes: Adidas Boost DPR

itw

Thursday Jan 16, 2020 #

7 AM

Running 24:10 intensity: (12 @0) + (2:37 @1) + (21:13 @2) + (8 @3) 4.89 km (4:56 / km)
ahr:130 max:143 shoes: Adidas Boost DPR

itw
5 PM

Running 24:55 intensity: (25 @0) + (16:06 @1) + (8:24 @2) 5.17 km (4:49 / km) +170m 4:08 / km
ahr:123 max:134 shoes: Adidas Boost DPR

hfw
8 PM

Cross Training 54:00 intensity: (5:11 @0) + (37:28 @1) + (11:21 @2) 4.6 km (11:44 / km) +46m 11:11 / km
ahr:117 max:136 shoes: Adidas Terrex Agravic Speed

5 a side

Wednesday Jan 15, 2020 #

1 PM

Running 34:34 intensity: (12 @0) + (9 @1) + (30:15 @2) + (3:58 @3) 8.09 km (4:16 / km) +50m 4:09 / km
ahr:135 max:146 shoes: NB Fresh Foam Zante Pursuit

Embankment
5 PM

Running 46:23 intensity: (12 @0) + (2:02 @1) + (32:58 @2) + (11:11 @3) 10.04 km (4:37 / km) +200m 4:12 / km
ahr:135 max:147 shoes: NB Fresh Foam Zante Pursuit

home from Newstead

Tuesday Jan 14, 2020 #

6 PM

Running 50:27 intensity: (19 @0) + (4:38 @1) + (7:43 @2) + (11:26 @3) + (20:15 @4) + (6:06 @5) 12.04 km (4:11 / km) +99m 4:02 / km
ahr:151 max:174 shoes: Adidas Adizero Adios (5) - Blu

4 x 1mile (400m jog)

Monday Jan 13, 2020 #

7 AM

Running 26:07 intensity: (22 @0) + (7:36 @1) + (18:09 @2) 5.01 km (5:13 / km)
ahr:126 max:135 shoes: Adidas Boost DPR

ITW
5 PM

Running 21:10 intensity: (10:34 @1) + (10:36 @2) 4.12 km (5:08 / km) +169m 4:16 / km
ahr:125 max:139 shoes: Adidas Boost DPR

HFW

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