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Training Log Archive: Rich

In the 7 days ending Feb 16, 2020:

activity # timemileskm+m
  Running6 3:12:27 24.88(7:44) 40.05(4:48) 527
  Total6 3:12:27 24.88(7:44) 40.05(4:48) 527
  [1-5]6 3:08:54

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MoTuWeThFrSaSu

Sunday Feb 16, 2020 #

Note
(rest day)

Had to take a couple of days off. Hit with pretty signficiant fatigue after several stressy things going wrong at once - Amy breaking the garage door with the car, car power steering going Kaput, fence blowing down, Amy being on long days and a busy stressy work week. A weekend getting things sorted and feeling better as a result.

Thursday Feb 13, 2020 #

7 AM

Running 22:00 intensity: (41 @0) + (57 @1) + (11:33 @2) + (8:49 @3) 4.61 km (4:46 / km) +7m 4:44 / km
ahr:136 max:147 shoes: Adidas Boost DPR

ITW, not feeling good

Wednesday Feb 12, 2020 #

4 PM

Running 36:59 intensity: (38 @0) + (8:10 @1) + (15:42 @2) + (7:47 @3) + (4:42 @4) 7.84 km (4:43 / km) +92m 4:27 / km
ahr:135 max:161 shoes: Adidas Adizero Adios (5) - Blu

Out for a hills session but body is not recovering and feeling really tired and heavy legged. Started it but was a waste of time so just did some easy running.

Tuesday Feb 11, 2020 #

7 AM

Running 25:39 intensity: (1:04 @0) + (3:46 @1) + (20:49 @2) 5.26 km (4:53 / km) +31m 4:44 / km
ahr:128 max:139 shoes: Adidas Boost DPR

ITW
4 PM

Running 57:30 intensity: (3:16 @1) + (36:42 @2) + (17:32 @3) 12.09 km (4:45 / km) +163m 4:27 / km
ahr:136 max:154 shoes: Adidas Boost DPR

To Hucknall from work to pick up the car.

Monday Feb 10, 2020 #

7 AM

Running 23:13 intensity: (46 @0) + (1:15 @1) + (17:44 @2) + (3:28 @3) 4.84 km (4:48 / km) +11m 4:45 / km
ahr:132 max:145 shoes: NB Fresh Foam Zante Pursuit

ITW
5 PM

Running 27:06 intensity: (24 @0) + (13:52 @1) + (11:29 @2) + (1:21 @3) 5.41 km (5:00 / km) +223m 4:09 / km
ahr:125 max:149 shoes: NB Fresh Foam Zante Pursuit

HFW

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