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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending Mar 22, 2020:

activity # timemileskm+mload
  Running5 3:01:01 24.78(7:18) 39.88(4:32) 344366.0
  Orienteering1 1:44:43 10.63(9:51) 17.11(6:07) 243159.8
  Cross Training1 1:03:11 2.07(30:33) 3.33(18:59) 4181.2
  Total7 5:48:55 37.48(9:19) 60.32(5:47) 628606.9
  [1-5]7 5:37:42

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MoTuWeThFrSaSu

Sunday Mar 22, 2020 #

1 PM

Running 56:46 intensity: (24 @0) + (8:05 @1) + (45:42 @2) + (2:35 @3) 12.23 km (4:39 / km) +101m 4:28 / km
ahr:131 max:143 shoes: NB Fresh Foam Zante Pursuit

Saturday Mar 21, 2020 #

2 PM

Orienteering 1:44:43 intensity: (13 @0) + (49:14 @1) + (55:16 @2) 17.11 km (6:07 / km) +243m 5:43 / km
ahr:125 max:139 shoes: Inov8 X Talon 212 (5)

Clumber

Thursday Mar 19, 2020 #

8 PM

Cross Training 1:03:11 intensity: (8:41 @0) + (31:13 @1) + (20:04 @2) + (3:04 @3) + (9 @4) 3.33 km (18:59 / km) +41m 17:53 / km
ahr:118 max:155 shoes: Adidas Terrex Agravic Speed

Wednesday Mar 18, 2020 #

12 PM

Running 33:20 intensity: (33 @0) + (49 @1) + (18:21 @2) + (13:37 @3) 8.01 km (4:10 / km) +43m 4:03 / km
ahr:136 max:147 shoes: Sketchers Go Run Gen.5

Tuesday Mar 17, 2020 #

6 PM

Running 31:14 intensity: (46 @0) + (10:22 @1) + (18:27 @2) + (1:39 @3) 6.72 km (4:39 / km) +59m 4:27 / km
ahr:128 max:145 shoes: NB Fresh Foam Zante Pursuit

Monday Mar 16, 2020 #

12 PM

Running 38:45 intensity: (52 @1) + (19:55 @2) + (17:58 @3) 8.61 km (4:30 / km) +63m 4:21 / km
ahr:138 max:149 shoes: Sketchers Go Run Gen.5

Easy lunch run with Chris
5 PM

Running 20:56 intensity: (36 @0) + (7:05 @1) + (13:15 @2) 4.31 km (4:51 / km) +79m 4:27 / km
ahr:125 max:136 shoes: NB Fresh Foam Zante Pursuit

Short bonus recovery run up to the leisure centre.

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